We invite you to share with us the wonderful benefits of yoga, relaxation and meditation, the secret to leading a healthy, balanced life. This ancient science perfectly combines strength, stamina and flexibility with a tranquil mind and inner peacefulness. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level
Very simply yoga can be broken up into three areas, each complementing the other.
Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. Here are but a few of the many benefits of yoga.
Set yourself on the path to health and wellbeing. Become stronger, healthier and more flexible. Get into shape in a way that is less stressful on your body. Improve the quality of your life. Become physically and spiritually renewed through the time tested practices of the yoga lifestyle. Around the globe, over thousands of years, countless millions of people have experienced the life enhancing benefits of yoga, so can you.
The Australian School of Meditation & Yoga has been promoting an authentic, holistic yoga experience around Australia for over 20 years. We warmly invite you to add yoga to your daily life to bring harmony to your body, mind and soul.
Join us in one of our many yoga lifestyle classes aimed at bringing balance into your life through yoga, relaxation and meditation.
We offer a Free Sunday Yoga class to the community at Burleigh Heads on the Gold Coast. This free program is specifically designed to introduce new people to the many benefits of the Yoga lifestyle. It includes a yoga class, a simple talk on the benefits of yoga, chanting of sacred yoga mantras and refreshments.
In conjunction with the Gold Coast City Council, we are offering the Active & Healthy Community Programme on the Gold Coast.
At the Australian School of Meditation and Yoga, our “Discover Meditation” courses give you practical tools to add meditation to your life. We clearly explain how meditation works and give you the opportunity to experience the benefits yourself.
For those wanting more of a spiritual focus to their lives, we invite you to our Sunday Spiritual Gathering, with beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Sunday spiritual gatherings are held in the West End of Brisbane, at Burleigh Heads on the Gold Coast, North Adelaide in Adelaide and in Collingwood, Melbourne.
Bring balance into your life at our one day retreats. Our retreats feature meditation, relaxation, hatha yoga, an amazing vegetarian buffet lunch, massage workshops and a vegetarian cooking class. With an ideal mix of energy for the body and food for the soul, you will leave thinking clearly and feeling great.
Vegetarian food is fresh, tasty and full of natural vitality, helping your body grow strong and healthy and expanding your horizons to a whole new way of cooking and eating. Drawing from the exotic flavours of Asian, Middle Eastern and Mediterranean cooking, we teach you how to prepare simple and healthy meals that your family will love.
Book early to be a part of our very popular Vegetarian Cooking classes at West End in Brisbane.
Experience the deeply restorative effect of Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
View our various yoga & meditation programmes.