Brisbane Full Day Meditation Lifestyle Workshop
Held at our Meditation and Yoga Centre in West End. A lovely quiet street just a stones throw from the Brisbane River, you’ll feel miles away from the city.
Our meditation lifestyle workshops take a holistic approach by offering food for the soul, relaxation for the body and peace for the mind.
- Discover deep relaxation and breathing methods to relieve built up tension, stress and anxiety.
- Experience serene chanting of sacred mantras, guided meditation and an enlightening talk on the timeless wisdom of the yoga texts to help improve all areas of your life.
- Learn simple and effective meditation techniques that you can apply in your daily life to help with your overall health and wellbeing.
- Learn simple yoga poses which increase flexibility, strength and tone all the internal organs of the body, bringing about balance and harmony.
- In the afternoon pair up for our hands on life-enriching class, where everyone gets a chance to give and receive.
- Enjoy a delicious wholesome vegetarian buffet-style lunch, with a different theme offered at each workshop.
- Relax, unwind and adopt positive lifestyle habits.
- You will realize just how easy and enjoyable meditation is.
- The awareness and vitality you will feel at the end of the meditation lifestyle workshop will stay with you long after you’ve left. You will leave feeling peaceful, refreshed and clear minded.
Afternoon life-enriching classes includes:
18th May- Make your own Aromatherapy Natural Skin Care
Treat your skin and save your wallet with easy-to-make skincare.
20th July- Beginners Yoga Foundation
Learn correct alignment and improve your asana practice.
21st Sept- Organic Gardening & Homemade Pizza
Learn to grow your vegies, herbs and fruit organically and kick start your garden in spring!
23rd Nov- Ayurveda
Learn your dosha and how to balance your body with Ancient Ayurveda – Includes cooking demonstration.
Where: Australian School of Meditation & Yoga, West End.
When: 11am – 5pm
Cost: $45 includes guided meditation CD, meditation beads and booklet.