Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
Two part course, Monday nights
7.00pm – 8.30pm
Two part course, Wednesday mornings
9.30am – 11.00am
FREE – runs by donation. No need to book.
Where:
Phone: (07) 3895-8944
Email: Brisbane – West End
Address: Australian School Of Meditation and Yoga : 23 Kurilpa Street, West End, Brisbane
