Discover Meditation Courses - Collingwood

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

When:

September – Evening Course
Part 1- Monday 13th.. 6.30pm – 8pm.
Part 2- Monday 20th.. 6.30pm – 8pm

October – Evening Course
Part 1- Monday 11th.. 6.30pm – 8pm.
Part 2- Monday 18th.. 6.30pm – 8pm

November – Evening Course
Part 1- Monday 8th.. 6.30pm – 8pm.
Part 2- Monday 15th..6.30pm – 8pm

December – Evening Course
Part 1- Monday 6th.. 6.30pm – 8pm.
Part 2- Monday 13th..6.30pm – 8pm

Thursday morning Discover Meditation classes each week, 9:00 – 10:00am.

FREE – runs by donation. Bookings essential.

Where:

Phone: 9415 9651
Email: Victoria – Collingwood
Address: Australian School of Meditation and Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne

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