Discover Meditation Courses - Collingwood

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

When:
Classes in 2012

February
Part 1- Monday 6th 6.30-8.00pm
Part 2- Monday 13th 6.30-8.00pm

March
Part 1- Monday 19th 6.30-8.00pm
Part 2- Monday 26th 6.30-8.00pm

April
Part 1- Monday 16th 6.30-8.00pm
Part 2- Monday 23rd 6.30-8.00pm

May
Part 1- Monday 21st 6.30-8.00pm
Part 2- Monday 28th 6.30-8.00pm

Wednesday morning Discover Meditation classes

The next morning class is:
Wednesday 1st February
10:30 – 11:45 am

FREE – runs by donation. Bookings essential.

Where:

Phone: 9415 9651
Email: Victoria – Collingwood
Address: Australian School of Meditation and Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne

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