Discover Meditation Courses - Geelong

Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan

When:
Classes in 2012

February
Part 1- Monday 6th 6.30-8.00pm
Part 2- Monday 13th 6.30-8.00pm

March
Part 1- Monday 19th 6.30-8.00pm
Part 2- Monday 26th 6.30-8.00pm

April
Part 1- Monday 16th 6.30-8.00pm
Part 2- Monday 23rd 6.30-8.00pm

May
Part 1- Monday 21st 6.30-8.00pm
Part 2- Monday 28th 6.30-8.00pm

June
Part 1- Monday 18th 6.30-8.00pm
Part 2- Monday 25th6.30-8.00pm

July
Part 1- Monday 16th 6.30-8.00pm
Part 2- Monday 23rd 6.30-8.00pm

August
Part 1- Monday 13th 6.30-8.00pm
Part 2- Monday 20th 6.30-8.00pm

September
Part 1- Monday 10th 6.30-8.00pm
Part 2- Monday 17th 6.30-8.00pm

October
Part 1- Monday 8th 6.30-8.00pm
Part 2- Monday 15th 6.30-8.00pm

November
Part 1- Monday 5th 6.30-8.00pm
Part 2- Monday 12th 6.30-8.00pm

December
Part 1- Monday 3rd 6.30-8.00pm
Part 2- Monday 10th 6.30-8.00pm

Monday morning Discover Meditation courses can also be arranged. Please call for details and bookings.

FREE – runs by donation. Bookings essential.

Where:

Phone: (03) 5242 8171
Email: Victoria - Geelong
Address: Australian School of Meditation and Yoga (Yoga Life Centre) 1/110 Little Malop Street, Geelong

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