Discover Meditation Courses - Geelong

Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan

When:

September – Evening Course
Part 1- Monday 13th.. 6.30pm – 8pm.
Part 2- Monday 20th.. 6.30pm – 8pm

October – Evening Course
Part 1- Monday 11th.. 6.30pm – 8pm.
Part 2- Monday 18th.. 6.30pm – 8pm

November – Evening Course
Part 1- Monday 8th.. 6.30pm – 8pm.
Part 2- Monday 15th..6.30pm – 8pm

December – Evening Course
Part 1- Monday 6th.. 6.30pm – 8pm.
Part 2- Monday 13th..6.30pm – 8pm

Monday morning Discover Meditation courses can also be arranged. Please call for details and bookings.

FREE – runs by donation. Bookings essential.

Where:

Phone: (03) 5242 8171
Email: Victoria - Geelong
Address: Australian School of Meditation and Yoga (Yoga Life Centre) 1/110 Little Malop Street, Geelong

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