The Yoga and Meditation Lifestyle is not a narrow confined field, but rather, it is a complete system for physical, mental and spiritual well being.
Our three day long weekend Balanced Lifestyle Retreat will teach you how to lead a balanced lifestyle and adopt positive lifestyle habits.
Gunnebah Retreat Centre…… a delightful, intimate getaway set in the refreshing hinterland hills.
Set in view of the majestic Mt Warning near the NSW north coast town of Murwillumbah (only 1.5hrs south from Brisbane), Gunnebah retreat centre is surrounded by lush, subtropical gardens. The Tweed River, Murwillumbah is renowned for its attractive scenery and is often referred to as the “prettiest town in Australia”.
When you come to Gunnebah retreat centre, you can expect clean, comfortable and charming facilities wrapped with warmth and care. Indulge in the medieval setting of mud brick buildings, vegetable gardens and platypus and turtle habitats. A secluded, tranquil and grace filled environment to relax and unwind.
Features:
Complimentary Service:
Hatha Yoga: Increase flexibility, tone muscles, strength and cleanses all the internal organs of the body, bringing about balance and harmony. Calm the mind and reduce stress.
Kirtan: Experience serene chanting of sacred mantras, traditionally known as Kirtan. A group meditation embraced with beautiful, melodious, singing meditation that lifts the spirit and brings joy to the heart.
Yoga Philosophy: Inspiring talks from the timeless spiritual wisdom of the yoga texts. The teachings of yoga are as meaningful and relevant to us today, as they were 5000 years ago. Reconnect with who you are, gain knowledge of why you are here and what the goal of life is, improving all areas of your life.
Meditation: The spiritual essence of yoga, learn simple and effective meditation techniques to apply in your daily life for inner peace and harmony. Meditation helps you to gain insights into your real spiritual essence, a perfect way to begin your spiritual journey.
Delicious vegetarian meals: We have an excellent reputation for our delicious cooking, preparing mouth-watering gourmet meals which are healthy and abundant. Enjoy tasty wholesome vegetarian buffet-style meals served three times a day for breakfast, lunch and dinner.
Relaxation and Breathing: Discover deep relaxation and breathing methods to relieve built up tension, stress and anxiety.
Indian Head massage workshop: A hands on life-enriching class, where everyone gets a chance to give and receive an indulgent Indian head massage. Experience the tensions melting away, leaving you feeling relaxed, refreshed and radiant.
The awareness and vitality you will feel at the end of this three day long retreat will stay with you long after you’ve left. You will leave with a clear mind, feeling peaceful, refreshed and spiritually uplifted.
Comfy clothing, rain gear, walking shoes, socks, bathers and beach towel for the pool, sun hat and personal items.
Spaces are limited, for a full program schedule, retreat directions and to book in phone Candace on 0415 880 212 or email candace@asm.org.au
