Learn to cook various delicious vegetarian dishes.more info
Although many are under the misconception they need lots of protein, high-protein diets have been linked to health-related problems.
The human body is a water machine, more liquid than solid, and requires regular replenishing with this magic elixir, in order to survive. This article discusses the importance of regularly drinking clean, chemical-free water.
Fibre reduces the risk of diabetes, heart disease, diverticular disease, haemorrhoids, and of course, constipation. This article lists a number of foods that contain natural sources of fibre.
Everybody wants to be healthy but what is health and how do we incorporate it into our life?
The effects of poor sleep are life changing but help is at hand. Read about ways to establish good sleeping habits.
More and more we are understanding the harmful effects of stress on our bodies and minds. Just about any condition that is either caused or made worse by stress can be helped with meditation.
How’s that wonderful feeling in your sinuses when you dive under the waves! You can get that feeling every time you do neti – fresh and clear.
Any one who has had an Indian Head Massage before will tell you how great it feels, so if you missed Free Yoga Day or if you were there and want to read more about Indian Head Massage, here you go!
Following are guidelines from the Department of Health and also tips from the yoga lifestyle for staying healthy. These are general guidelines only, please always seek appropriate medical advice for your particular situation.