Learn to cook various delicious vegetarian dishes.more info
This is a wonderful substitute for meat loaf. It is a very satisfying meal packed with protein and other nutritious goodies. Tofu, tahini and sunflower seeds are all high in protein, and tahini is a good source of calcium. Savoury yeast is a great source of B vitamins and parsley has a high vitamin C content. So you’ll be doing your family’s health a favour when you serve them this delicious high protein tofu loaf.
Note: Savoury or nutritional yeast is available from most health food stores