Vegetarian Fried Rice

Fried rice is one of the most popular of all Chinese dishes and you can see why. It is tasty, healthy and contains vegetables, grains and protein so it is a complete meal in itself. Quick and easy to prepare, this recipe is a simple vegetarian version that will satisfy even the most voracious appetite.

Rice

Ingredients

  • 2 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, minced
  • 2 sticks celery, finely diced
  • 1 small red capsicum, finely diced
  • ½ cup carrot, finely diced
  • ½ cup frozen peas
  • 1 block fried tofu diced into small pieces
  • 4 cups rice, cooked without salt and refrigerated overnight
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • ½ teaspoon sugar
  • 1 teaspoon salt
  • pepper

Method

  • Mix last 5 ingredients
  • Have all other ingredients prepared
  • Heat the 2 tablespoons sesame oil in wok or large saucepan
  • Sauté garlic, ginger, celery, capsicum and carrots for approx. 1 minute
  • Add peas and tofu
  • Fry for another minute
  • Add rice, stir through and drizzle over sauces
  • Stir fry for another minute or so until all ingredients are mixed and heated
  • Serve while hot
  • Serves 4-6