Phone: 9758 8913 or 0416 041 824
Address: Woodstock Burwood Community Centre
22 Church Street (off Fitzroy Street) Burwood Sydney
Retreats feature the ideal balance of food for the soul and energy for the body. Set at the beautiful Vijayaloka Retreat Centre, you will feel light years away from busy Sydney. Learn simple deep relaxation practices and experience relief from built up stress, tension and worries. Enjoy fantastic vegetarian feasts at this tranquil venue. We will give you simple and tasty vegetarian recipes and nutritional tips. This perfect 2 days also includes physical yoga, shiatsu massage, beautiful chanting of sacred mantras, guided meditation, drumming and drawing. You will gain yoga wisdom to benefit you in your daily life. You will leave thinking clearly and feeling great.
When: Friday June 21st – Sunday June 23rd
Where: Vijayaloka Retreat Centre (an hour and a quarter from Sydney central)
Cost: $250
For details meditatesydney@gmail.com or 0406 964 271 Bookings Essential
Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan. A class for all levels.
When: 6:30pm – 8.00pm Thursdays
Where: Burwood Park Community Centre – Comer Street Burwood. A new venue in Burwood for this particular class.
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This is 1 hour of bliss. It feels wonderful and helps you to experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
When: 4:30pm – 5:30pm
Every 2nd Sunday of the month.
This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm. Please bring a yoga mat and a towel.
When: 4:30pm – 5:30pm
Every last Sunday of the month.
FREE.
Take time out from the everyday routine of uni, work, and appointments and have some fun! Spend time reflecting and reconnecting with yourself, other people and the environment in the beautiful Gold Coast hinterland.
Join us for our uniquely designed escape experience; offering loads of exciting things to do, featuring yoga, meditation, live kirtan, adventure activities, workshops, jam sessions and more!
This 5 day/4night escape will give you practical skills that you can apply in your life to achieve a calmer mind, a healthier body and inner peace, all whilst having fun and meeting like minded people!
When:
Friday 5th July – Tuesday 9th July
Where: Bornhoffen, Natural Bridge, Gold Coast Hinterland
