Join us for some relaxation through simple stretching exercises and mantra breathing meditation every Wednesday night at 7 pm. Our goal is to give you the tools and information so that you can experience the benefits of meditation in your daily life.
Phone: (02) 9660-2152
Email: Sydney – Glebe
Address: Please call for details
Note: No programmes on public holidays.
Several easy and practical meditation techniques are introduced in this class. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When: 7pm – Every Wednesday
Where: Please call for details
Bookings essential
Experience the deeply relaxing and restorative effect of Yoga Breathing, Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
When: 4 pm Fridays
Where: House of Mind Body and Spirit – 196 St Johns Road Glebe 2037
Bookings essential
