Marrickville

Balanced Life Retreat

Retreats feature the ideal balance of food for the soul and energy for the body. Set at the beautiful Vijayaloka Retreat Centre, you will feel light years away from busy Sydney. Learn simple deep relaxation practices and experience relief from built up stress, tension and worries. Enjoy fantastic vegetarian feasts at this tranquil venue. We will give you simple and tasty vegetarian recipes and nutritional tips. This perfect 2 days also includes physical yoga, shiatsu massage, beautiful chanting of sacred mantras, guided meditation, drumming and drawing. You will gain yoga wisdom to benefit you in your daily life. You will leave thinking clearly and feeling great.

When: Friday June 21st – Sunday June 23rd

Where: Vijayaloka Retreat Centre (an hour and a quarter from Sydney central)

Cost: $250

For details meditatesydney@gmail.com or 0406 964 271 Bookings Essential

Hatha Yoga

This is a class for everyone. The focus is on alignment and achieving asanas safely – gently guiding the body towards suppleness, energy and overall good health. In an atmosphere of support and non-competitiveness you will learn to work within the limits of your body and explore its depths. You will learn to breathe deeply and use the breath to gently extend the limits of your body. The class concludes with relaxation and meditation – taking you to a world of tranquillity and peacefulness.

When: EVERY SUNDAY 10:30am – 11:30am

Cost: $15 casual rate per class
$120 for a block of 10 classes (to be used within 6 months)
$10 concession rate per class

Deep Peace Meditation

After Hatha Yoga you can stay and experience the deeply relaxing and restorative effects of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties; helps relieve tension and calms the mind. Or just come for Deep Peace Meditation. It’s a wonderful way to start your Sunday. It feels blissful and helps you to experience perfect rest and recuperation. This class goes for 45 minutes and is free.

When: EVERY SUNDAY 11.45am – 12.30pm

FREE.

Two Day Balanced Life Retreat

Yoga is not a narrow confined field, but rather it is a complete system for physical, mental and spiritual well-being. Our two day weekend Balanced Life Retreat will teach you how to lead a balanced lifestyle and adopt positive enriching habits.

We offer – meditation, sacred kirtan, yoga, vegetarian food, a cooking class, a drumming workshop and drawing in a beautiful bushland setting.

Vijayaloka Retreat Centre is peaceful and simple with rustic charm. It is surrounded by bushland that extends to the unspoiled upper reaches of the Georges River. This serene setting is just over an hour from Sydney CBD.

When 21st – 23rd June 2013
Where Vijayaloka Retreat Centre, 7 Howard Road, Minto Heights.

Cost: $250 per person or $220 concession

Email: meditatesydney@gmail.com
Phone: Sharon 0406964271