Phone: Ben – 0439 417 109
Email: Brisbane – Indooroopilly
Address: 89 Fairley St, Indooroopilly
Details: The Hall is called ‘the undercroft’ and is located under the Anglican Church.
Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.
What to bring: Yoga mats and comfortable clothing.
Time: Every Thursday 5.30pm – 6.45pm
Cost: $12, $8 concession
No need to book.
Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by chai tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
Time: Every Thursday 7.00pm – 8pm
No need to book.
Free – Runs by donation
Several easy and practical meditation techniques are introduced in this course. Over 3 weeks you will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When: 7.00pm – 8.30pm
Dates: TBA
No need to book.
Free – Runs by donation
