You’re invited to this comfortable and cosy space for meditation classes that will carry you far away from the chaos and stress of this world and transport you to a place of peace and bliss!
Phone: 0415 880 212
Email: Brisbane – Nundah
Address: Nundah Neighbourhood Centre, 14 Station Street, Nundah
Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by chai tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
Time: Every Tuesday 7.15pm – 8.30pm
No need to book.
Free – Runs by donation
Several easy and practical meditation techniques are introduced in this course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
7.00pm – 8.30pm
2012 Dates:
No need to book.
Free – Runs by donation
