Phone: (07) 3895-8944
Email: Logan – Springwood
Address: Springwood Progress Hall: 151-155 Barbaralla Drive, Springwood
Namaste. Come and join us every Monday and experience perfect rest and recuperation with our Deep Peace Meditation Class. This class helps you to overcome stress and anxieties and calm the mind. Fully guided breathing, mellow chanting and meditation that will transport you to a place of pure relaxation of mind, body and heart. A perfect way to start your week!
When: Every Monday
Time: 7:00 – 8.15pm
FREE – runs by donation.
An energising hatha yoga class, harmonising movement with breath to energise the body and relax the mind. This class can help improve flexibility, strengthen core muscles and help develop greater balance and release any blockages of energy in the body. Class includes meditation, relaxation and kirtan. Refreshments served after class.
When: Every Tuesday 9.30am – 11am
What to bring: Please bring yoga mat & towel
For more information, please contact Ambarissa 0435 460 582
Gentle stretching and breath work for everybody. In this class you’ll loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Class include meditation and relaxation. You will leave feeling alive and with a sense of peace and inner calm. Refreshments served after class.
Starting 7th February 2012
Time: Every Tuesday 6.45pm – 8pm
What to bring: Please bring yoga mat & towel
Cost: $10
For more information, please contact Natalie 0438 440 220
This lifestyle workshop features an ideal balance of food for the soul and energy for the body. Learn simple deep relaxation practices and experience relief from built up stress, tension and worries. This perfect day also includes beautiful chanting of sacred mantras, hatha yoga, tai chi breathing and japa meditation. Enjoy a fantastic vegetarian buffet lunch. You will leave thinking clearly and feeling great.
When: TBA
Time: 10am – 2.30pm
Cost: $45 includes beads, meditation booklet, lunch and guided meditation CD.
Bookings essential – please contact Natalie 0438 440 220
