Phone: 0435 460 582
Email: asmy.springwood@gmail.com
Address: Slacks Creek Progress Hall: 151-155 Barbaralla Drive, Springwood
Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind. A perfect way to start the week!
When: Every Monday 7:00 – 8.15pm
FREE – runs by donation.
No need to book.
An energising hatha yoga class, harmonising movement with breath to energise the body and relax the mind. This class can help improve flexibility, strengthen core muscles and help develop greater balance and release any blockages of energy in the body. Class includes meditation, relaxation and kirtan.
When: Every Monday 5.45pm – 6.45pm
What to bring: Please bring yoga mat & towel
Cost: $10
No need to book.
This lifestyle workshop features an ideal balance of food for the soul and energy for the body. Learn simple deep relaxation practices and experience relief from built up stress, tension and worries. This perfect day also includes beautiful chanting of sacred mantras, hatha yoga, tai chi breathing and japa meditation. Enjoy a fantastic vegetarian buffet lunch. You will leave thinking clearly and feeling great.
When: TBA
Time: 10am – 2.30pm
Cost: $45 includes beads, meditation booklet, lunch and guided meditation CD.
