Namaste. Stress and tension are all too common in a large, busy city like Brisbane. You’ll discover some much needed peace and relaxation at our friendly, comfortable, air-conditioned yoga and meditation centre at West End. You’ll be sure to find a class to suit, as we offer a wide range of programs to suit everyone including yoga, meditation, relaxation, stretching, vegetarian cooking classes, full day lifestyle workshops and lots more.
Phone: (07) 3895-8944
Email: brisbane@asm.org.au
Address: Australian School Of Meditation and Yoga : 236 Montague Road, West End, Brisbane
Google Maps – Detailed directions
Gift Vouchers
We also offer gift vouchers for our Cooking classes, Balanced Life Retreats and Getaway Retreats.
This class is more of a workshop which will teach you how to practice yoga asanas with correct alignment. The teacher will be adjusting your alignment throughout the class. It is a great start for beginners who, after attending a few beginner classes, will feel more confident attending general hatha yoga classes. 4.00pm – 5.15pm Thursdays.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
Hatha yoga classes increase flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calm the mind and reduce stress. Includes meditation, relaxation and kirtan.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
Gentle streching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
A flowing hatha yoga class, harmonising movement with breath to energise the body and focus the mind. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control. Includes meditation, relaxation and kirtan.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book. 1 1/4 hours.
An easy yoga class designed with the larger body in mind. If you’ve ever felt like you don’t fit in a slim trim yoga class this is the place for you. This is not a “diet club”, rather we are aiming to pass on the gift of yoga, which includes a healthier body, a more peaceful mind and a happier heart. As well as asanas we will be doing pranayama (breathwork) and meditation. Fridays at 11 am. If you haven’t been for a while, please check the website for possible cancellations.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation.
FREE – runs by donation. No need to book.
Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practiced as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in Kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.
FREE – runs by donation. No need to book.
Enliven your spirit with beautiful sacred kirtan and enjoy a delicious vegetarian meal every Friday.
6.00pm – 8.30pm
FREE – runs by donation. No need to book.
Meditation for self-realisation. Enliven your spirit with beautiful sacred kirtan, guided mindfulness meditation, delicious vegetarian meal and talk on spiritual topics.
FREE – runs by donation. No need to book.
Take time out from the everyday routine of uni, work, and appointments and have some fun! Spend time reflecting and reconnecting with yourself, other people and the environment in the beautiful Gold Coast hinterland.
Join us for our uniquely designed escape experience; offering loads of exciting things to do, featuring yoga, meditation, live kirtan, adventure activities, workshops, jam sessions and more!
This 5 day/4night escape will give you practical skills that you can apply in your life to achieve a calmer mind, a healthier body and inner peace, all whilst having fun and meeting like minded people!
When:
Friday 5th July – Tuesday 9th July
Where: Bornhoffen, Natural Bridge, Gold Coast Hinterland
Practicing yoga asanas safely with the correct alignment can be daunting to people new to yoga as well as those with experience. We often can’t really tell if we are practicing the exercises correctly and we can form bad habits as the year’s progress.
In this series of alignment workshops we will learn the most popular yoga asanas. Experienced yoga teachers will be available to help to adjust your body, allowing you to achieve more benefits by safely going deeper into the pose and thereby enhancing your yoga experience.
Where: Australian School of Meditation & Yoga, West End.
When: 2pm – 4pm
Cost: $12/$8 concession. Passes are accepted.
Phone: (07) 3895-8944
Email: brisbane@asm.org.au
Address: Australian School Of Meditation and Yoga : 236 Montague Road, West End, Brisbane
Kids yoga is an excellent supplement to elementary education as it offers children time to discover their world within …
Involve your children in an extracurricular activity that:
Some benefits of yoga for children include:
The Kids Yoga workshop will include yoga postures, breathing, meditation, games and whatever else blossoms from being in the moment …
Where: Australian School of Meditation & Yoga, West End.
When: 2pm – 6pm
Cost: $15 includes afternoon tea
Bookings Essential
Hatha Yoga has proven to be one of the most highly regarded approaches to managing the irregularities and discomforts associated with pregnancy and birth. This is because it works to balance and nourish the mother-to-be in a holistic fashion, all the while offering suitable modifications for each of the different stages of maternity. Yoga also offers the mother an opportunity to develop a heightened sense of mind and body awareness, while simultaneously nurturing them on an emotional and spiritual level.
In this workshop we will be exploring yogic techniques to help you stay comfortable, calm and connected throughout your pregnancy and birth. Partners are also welcome.
Where: Australian School of Meditation & Yoga, West End.
When: 2pm – 6pm
Cost: $30 includes afternoon tea, meditation and relaxation pack: guided meditation CD, Kirtan cd, meditation beads and booklet.
Bookings Essential
When: 3rd Friday of every month
Where: West End Centre, 236 Montague Road, West End
Kicks off: 6pm
Wraps up: 8.30pm
Weaving together mantras and modern melodies, taste that happiness for which we are always searching for with a journey through sacred sound. The repetition of the mantras cleanses the heart and mind and helps us remember our true spiritual nature, who we really are.
Includes a delicious vegetarian meal. Free event
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
Two part course, Monday nights
8.00pm – 9.15pm
Two part course, Wednesday mornings
11.00am – 12.15am
FREE – runs by donation. No need to book.
Includes Hatha Yoga, relaxation, mindful meditation, breathwork and sumptous vegetarian lunch.
When: 11:00am – 5:00pm Saturday
2013 Dates
Cost: $45 includes beads, meditation booklet, lunch and guided meditation CD.
Bookings essential
The Yoga and Meditation Lifestyle is not a narrow confined field, but rather, it is a complete system for physical, mental and spiritual well being. Our three day long weekend Balanced Lifestyle Retreat will teach you how to lead a balanced lifestyle and adopt positive lifestyle habits.
2013 dates:
Places are limited.
Learn to cook an array of mouth-watering exotic dishes.
Brisbane 2013 dates:
Gold Coast 2013 dates TBA:
2pm – 6pm
Cost: $40 includes recipe booklet and full meal.
Bookings essential
Phone: (07) 3895-8944
Email: brisbane@asm.org.au
Address: Australian School Of Meditation and Yoga : 236 Montague Road, West End, Brisbane
