Namaste. Stress and tension are all too common in a large, busy city like Brisbane. You’ll discover some much needed peace and relaxation at our friendly, comfortable, air-conditioned yoga and meditation centre at West End. You’ll be sure to find a class to suit, as we offer a wide range of programs to suit everyone including yoga, meditation, relaxation, stretching, vegetarian cooking classes, full day lifestyle workshops and lots more.
Phone: (07) 3895-8944
Email: brisbane@asm.org.au
Address: Australian School Of Meditation and Yoga : 236 Montague Road, West End, Brisbane
Google Maps – Detailed directions
Note: We close on public holidays.
Gift Vouchers
We also offer gift vouchers for our Cooking classes, Balanced Life Retreats and Getaway Retreats.
Hatha yoga class aimed at beginners, but anyone welcome. Includes meditation, relaxation and kirtan. 4.00pm – 5.15pm most Fridays.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
Hatha yoga classes increase flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calm the mind and reduce stress. Includes meditation, relaxation and kirtan.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
Gentle streching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book.
A flowing hatha yoga class, harmonising movement with breath to energise the body and focus the mind. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control. Includes meditation, relaxation and kirtan.
Cost: $12.00 (Concession $8.00, 6 class pass $60, unlimited monthly pass $80) No need to book. 1 1/4 hours.
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation.
FREE – runs by donation. No need to book.
Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practiced as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in Kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.
FREE – runs by donation. No need to book.
Enliven your spirit with beautiful sacred kirtan and enjoy a delicious vegetarian meal every Friday.
6.00pm – 8.30pm
FREE – runs by donation. No need to book.
Meditation for self-realisation. Enliven your spirit with beautiful sacred kirtan, guided mindfulness meditation, delicious vegetarian meal and talk on spiritual topics.
FREE – runs by donation. No need to book.
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
Two part course, Monday nights
8.00pm – 9.00pm
Two part course, Wednesday mornings
9.30am – 10.30am
FREE – runs by donation. No need to book.
Includes Hatha Yoga, relaxation, mindful meditation, breathwork and sumptous vegetarian lunch.
When: 11:00am – 5:00pm Saturday
2012 Dates
Cost: $45 includes beads, meditation booklet, lunch and guided meditation CD.
Bookings essential
Yoga is not a narrow confined field, but rather, it is a complete system for physical, mental and spiritual well being. Our three day long weekend Yoga Lifestyle Retreat will teach you how to lead a balanced lifestyle and adopt positive lifestyle habits.
2012 dates:
Places are limited.
A very special spiritual event. Let the music set you free and enjoy a fantastic vegetarian feast! All Free!
Learn to cook an array of mouth-watering exotic dishes.
When:
2012 dates:
2pm – 6pm
Cost: $40 includes recipe booklet and full meal.
Bookings essential
Phone: (07) 3895-8944
Email: brisbane@asm.org.au
Address: Australian School Of Meditation and Yoga : 236 Montague Road, West End, Brisbane
