In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Please bring a towel or mat to all sessions.
Note: The GCCC Active and Healthy Programs starts up again Monday July 19th.
Gold Coast City Council Classes include:
Phone: (07) 5554-5440
Email: Gold Coast
Free hatha yoga class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Hatha yoga not only keeps you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in yoga is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance yoga brings to your life. You will feel physically stronger, more flexible and mentally calmer.
When: Every Sunday 10:30 am – 12:00 pm
Where: Fradgely Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library)
Cost: FREE – donations are welcome
Bring: Yoga mat (yoga mats are available to purchase at the program)
Come along and enjoy the benefits of yoga in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.
When: Every Saturday 8:00 am – 9:00 am. No class in wet weather.
Where: Justin’s Park, The Esplanade, Burleigh Heads
Cost: FREE
Bring: Yoga mat
This class features half an hour of gentle stretching and half an hour of relaxation and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Mudgeeraba
When: Every Wednesday 9:15 to 10:15am
Where: The Sporting Complex, Firth Park, cnr Springbrook Rd and Somerset Drive, Mudgeeraba
Cost: FREE
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Mermaid Beach
When: Monday 9.30am to 10:30am
Wednesday and Friday 9:00 to 10:00am
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: $5
Bring: Yoga mat (yoga mats are available to purchase at the centre)
Nerang
When: Monday and Friday 9.30am to 10:30am
Where: Gold Coast Cycle Centre, Hope St, Nerang Google Maps – Detailed directions
Cost: $5
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Nerang
When: Wednesday 6.00pm to 7.00pm
Where: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way).
Cost: FREE
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Robina
When: Tuesday 9.15am to 10.15am
Where: Robina Lions Club Park (Cnr Cheltenham Drive and Peach Drive).
Cost: FREE
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Southport
When: Thursday 9:15am to 10:15am
Where: Southport Scout Den (Cnr Smith and High Streets).
Cost: FREE
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.
Mermaid Beach
When: Monday 10.45 am – 11:30 am, Tuesday and Thursday 10.15 am – 11:00 am
Monday and Wednesday 5.30 pm – 6:15 am
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Southport
When: Mon 5.30 pm – 6:15 pm
Where: Southport Community Centre (Room 3) Lawson Street, Southport
Cost: FREE – donations are welcome
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
Nerang
When: Friday 10.45 am – 11:30 am
Where: Gold Coast Cycle Centre, Hope St Nerang, northern end of Martin St.
Cost: FREE – donations are welcome
Bring: Yoga mat (yoga mats are available to purchase from the teacher)
In these 2 part workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required. Held 2 days per month, call for dates.
Mermaid Beach
When: Wednesday 10.30am
Thursday 7.30pm
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Nerang
When: Friday 10.45 am (Includes the Deep Peace Meditation Class)
Where: Gold Coast Cycle Centre, Hope St Nerang, northern end of Martin St.
Cost: FREE – donations are welcome
