In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Please bring a towel or yoga mat to all sessions.
Gold Coast City Council Classes include:
Phone: (07) 5554 5440
Email: Gold Coast
Free hatha yoga class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Hatha yoga not only keeps you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in yoga is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance yoga brings to your life. You will feel physically stronger, more flexible and mentally calmer.
When: Every Sunday 10:30 am – 12:00 pm
Where: Fradgely Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library)
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase at the program)
Come along and enjoy the benefits of yoga, increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Class includes meditation,relaxation and kirtan. This class is suitable for all levels of ability and will benefit the body, mind and soul.
When: Every Friday 8:00 am – 9:00 am.
Where: Kirra Hill Community Centre, Garrick St.
Cost: FREE
Bring: Yoga mat or large towel
Come along and enjoy the benefits of yoga in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.
When: Every Saturday 8:00 am – 9:00 am. No class in wet weather.
Where: Justin’s Park, The Esplanade, Burleigh Heads
Cost: FREE
Bring: Yoga mat or large towel
This class features half an hour of gentle stretching and half an hour of meditation, relaxation and kirtan and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Mudgeeraba
When: Every Wednesday 9:15 to 10:15am
Where: The Performance Hall, Mudgeeraba Creek State School, cnr Gold Coast Springbrook Rd and Hardys Rd, Mudgeeraba (parking in Hardys Rd)
Cost: Gold Coin Donation
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Mermaid Beach
When: Monday 9.30am to 10:30am
Wednesday and Friday 9:00 to 10:00am
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: $5
Bring: Yoga mat or large towel (yoga mats are available to purchase at the centre)
Nerang
When: Monday and Friday 9.30am to 10:30am
Where: Gold Coast Cycle Centre, Hope St, Nerang Google Maps – Detailed directions
Cost: $5
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Nerang
When: Wednesday 6.00pm to 7.00pm
Where: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way).
Cost: FREE
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Robina
When: Tuesday 9.00 am to 10.00am
Where: Robina Community Centre 196 Robina Town Centre Drive
Cost: FREE
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Southport
When: Thursday 9:15am to 10:15am
Where: Southport Community Centre, 6 Lawson Street, Southport. Behind Southport RSL. This class is held in the main hall on the ground floor. (Please see the Southport webpage for additional address details).
Cost: FREE
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.
Kirra
When: Every Friday 9:15 am – 10:00 am.
Where: Kirra Hill Community Centre, Garrick St.
Cost: FREE
Bring: Yoga mat or large towel
Mermaid Beach
When: Monday 10.45 am – 11:30 am, Tuesday and Thursday 10.15 am – 11:00 am
Monday and Wednesday 5.30 pm – 6:15 pm
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Southport
When: Mon 5.30 pm – 6:15 pm
Where: Southport Community Centre, 6 Lawson Street, Southport. Room F3 – First Floor. Behind Southport RSL. (Please see the Southport webpage for additional address details).
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
Nerang
When: Friday 10.45 am – 11:30 am
Where: Gold Coast Cycle Centre, Hope St Nerang, northern end of Martin St.
Cost: FREE – donations are welcome
Bring: Yoga mat or large towel (yoga mats are available to purchase from the teacher)
In these workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required. Please call for dates.
Mermaid Beach
When: Wednesday 10.30am (call for dates)
Thursday 7.30pm (call for dates)
Where: Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Cost: FREE – donations are welcome
Nerang
When: Friday 10.45 am (call for dates)
Where: Gold Coast Cycle Centre, Hope St Nerang, northern end of Martin St.
Cost: FREE – donations are welcome
