Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga/meditation space. In addition to our regular yoga, meditation and relaxation classes, we also offer an inspiring Sunday Spiritual Gathering at Burleigh Heads, Balanced Life retreats, vegetarian cooking classes and Mantra Rock Dances.
Phone: (07) 5554-5440
Email: Gold Coast – Mermaid Beach
Address: Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Mermaid Beach shops. Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a coffee shop.
Google Maps – Australian School of Meditation and Yoga
Note: No programmes on public holidays.
In addition to our regular programmes listed below, in conjunction with the Gold Coast City Council we are offering various free yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Hatha yoga classes increase flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calm the mind and reduce stress. Includes meditation and relaxation.
Class fees:
No Bookings Required. Bring a towel and yoga mat.
This class features half an hour of gentle stretching followed by half an hour of relaxation and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm. Please bring two towels for your comfort.
Cost: $5.00 or donation. No need to book.
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – runs by donation. No need to book.
Energy Yoga combines strength, flexibility, focus and breathing. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.
Thursday nights 5.30pm
For all those people who wake up early with boundless energy, keen to start the day on a positive note, this class is for you. An outdoor class consisting of a blend of flowing yoga asanas (exercises), meditation and relaxation to start the day just right.
October to the end of March
Thorn Park – Marine Parade Miami
Tuesdays 6.00am
By donation.
Meditation for self-realisation. Beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Special venue: Burleigh Library Hall Cnr Gold Coast Hwy & Park Ave
FREE – runs by donation. No need to book.
Click here for more information
Retreats feature the ideal balance of food for the soul and energy for the body. Set in the beautiful rolling hills of Bilambil, it is just 15 minutes from Coolangatta airport, but you will feel light years away from the busy Gold Coast.
More Info
A very special spiritual event. Let the music set you free and enjoy a fantastic vegetarian feast! All Free!
6.00pm – 8.30pm
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
March
April
May
FREE – runs by donation. Bookings essential.
Phone: (07) 5554-5440
Email: Gold Coast – Mermaid Beach
Address: Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Mermaid Beach shops. Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a coffee shop.
