Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga/meditation space. In addition to our regular hatha yoga, meditation and relaxation classes, we also offer an inspiring Sunday Spiritual Gathering at Burleigh Heads, Balanced Life retreats, vegetarian cooking classes and Mantra Rock Dances.
Phone: (07) 5554-5440
Email: Gold Coast – Mermaid Beach
Address: Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Mermaid Beach shops. Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a coffee shop.
Google Maps – Australian School of Meditation and Yoga
In conjunction with the Gold Coast City Council we offer a variety of free hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Hatha yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.
Gentle streching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.
A teacher trainee class that is fully supervised by a qualified yoga teacher.
When: Every Friday 4.00 pm – 5.00 pm (starts August 6th)
Energy Hatha Yoga combines strength, flexibility, focus and breathing. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.
Class fees:
No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach yoga centre.
This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm. Please bring a yoga mat and a towel. Yoga mats can be purchased at the Mermaid Beach yoga centre.
Cost: $5.00. No need to book.
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you to experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat and towel. Yoga mats can be purchased at the Mermaid Beach yoga centre.
Meditation for self-realisation. Beautiful kirtan (chanting of sacred mantras), guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Special venue: Fradgley Hall (above Burleigh Heads library) Cnr Gold Coast Hwy & Park Ave
FREE – donations are welcome. No need to book.
Click here for more information
Retreats feature the ideal balance of food for the soul and energy for the body. Set in the beautiful rolling hills of Bilambil, it is just 15 minutes from Coolangatta airport, but you will feel light years away from the busy Gold Coast.
More Info
A very special spiritual event. Let the music set you free and enjoy a fantastic vegetarian feast! All Free!
4.00pm – 7.00pm
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
September
October
November
FREE – runs by donation. Bookings essential.
Phone: (07) 5554-5440
Email: Gold Coast – Mermaid Beach
Address: Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Mermaid Beach shops. Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a coffee shop.
