Namaste, we invite you to join us at the Nerang Neighbourhood Centre for stretching, relaxation and meditation. Stretch and Relax classes will allow you to unwind physically as well as mentally and will leave you feeling very refreshed. The meditation courses are designed to give you practical techniques that will relax your body and calm your mind.
Phone: (07) 5554-5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes are at the Gold Coast Cycle Centre, Hope St, Nerang.
NEW VENUE – The Wednesday evening class is at the Bert Swift Community Centre – 11 Centurion Crescent Nerang (off Crusader way).
Google Maps – Gold Coast Cycle Centre
Google Maps – Bert Swift Community Centre
Note: No programmes on public holidays.
In addition to our regular programmes listed below, in conjunction with the Gold Coast City Council we are offering various free yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Easy yoga stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
Cost: $5.00 or donation. No need to book.
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – runs by donation. No need to book.
Meditation for self-realisation. Beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Special venue: Burleigh Library Hall Cnr Gold Coast Hwy & Park Ave
FREE – runs by donation. No need to book.
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
March
April
May
FREE – runs by donation. Bookings essential.
Retreats feature the ideal balance of food for the soul and energy for the body. Set in the beautiful rolling hills of Bilambil, it is just 15 minutes from Coolangatta airport, but you will feel light years away from the busy Gold Coast.
More Info
A very special spiritual event. Let the music set you free and enjoy a fantastic vegetarian feast! All Free!
6.00pm – 8.30pm
Phone: (07) 5554-5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes are at the Gold Coast Cycle Centre, Hope St, Nerang.
NEW VENUE – The Wednesday evening class is at the Bert Swift Community Centre – 11 Centurion Crescent Nerang (off Crusader way).
