Namaste, we invite you to join us in Nerang for stretching, relaxation and meditation. Stretch and Relax classes will allow you to unwind physically as well as mentally and will leave you feeling very refreshed. The meditation courses are designed to give you practical techniques that will relax your body and calm your mind.
Phone: (07) 5554 5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes: Gold Coast Cycle Centre, Hope St, Nerang. Google Maps – Gold Coast Cycle Centre
Wednesday class: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way). Google Maps – Bert Swift Community Centre
In conjunction with the Gold Coast City Council we offer a variety of free hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Easy yoga stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
Cost: $5.00 at the Nerang Cycle Centre. The Wednesday evening class at the Bert Swift Community Centre is a free community class. No need to book. Please bring a yoga mat.
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety and help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat.
Meditation for self-realisation. Beautiful kirtan (chanting of sacred mantras), guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Venue: Fradgley Hall (above Burleigh Heads Library) Cnr Gold Coast Hwy & Park Ave, Burleigh Heads.
FREE – donations are welcome. No need to book.
Take time out from the everyday routine of uni, work, and appointments and have some fun! Spend time reflecting and reconnecting with yourself, other people and the environment in the beautiful Gold Coast hinterland.
Join us for our uniquely designed escape experience; offering loads of exciting things to do, featuring yoga, meditation, live kirtan, adventure activities, workshops, jam sessions and more!
This 5 day/4night escape will give you practical skills that you can apply in your life to achieve a calmer mind, a healthier body and inner peace, all whilst having fun and meeting like minded people!
When:
Friday 5th July – Tuesday 9th July
Where: Bornhoffen, Natural Bridge, Gold Coast Hinterland
Several easy and practical meditation techniques are introduced in these courses. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
May 2013
June 2013
FREE – Donations are welcome.
Phone: (07) 5554 5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes: Gold Coast Cycle Centre, Hope St, Nerang. Google Maps – Gold Coast Cycle Centre
Wednesday class: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way). Google Maps – Bert Swift Community Centre
