Namaste, we invite you to join us in Nerang for stretching, relaxation and meditation. Stretch and Relax classes will allow you to unwind physically as well as mentally and will leave you feeling very refreshed. The meditation courses are designed to give you practical techniques that will relax your body and calm your mind.
Phone: (07) 5554-5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes: Gold Coast Cycle Centre, Hope St, Nerang. Google Maps – Gold Coast Cycle Centre
Wednesday class: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way). Google Maps – Bert Swift Community Centre
In conjunction with the Gold Coast City Council we offer a variety of free hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.
Easy yoga stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
Cost: $5.00 at the Nerang Cycle Centre. The Wednesday evening class at the Bert Swift Community Centre is a free community class. No need to book. Please bring a yoga mat.
Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety and help relieve tension and calm the mind. This is 45 minutes of bliss. It feels wonderful and helps you experience perfect rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – donations are welcome. No need to book. Please bring a yoga mat.
Meditation for self-realisation. Beautiful kirtan (chanting of sacred mantras), guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
Special venue: Fradgley Hall, Above Burleigh Heads Library Cnr Gold Coast Hwy & Park Ave, Burleigh Heads
FREE – donations are welcome. No need to book.
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
When:
September
October
November
FREE – Donations are welcome. Bookings essential.
Retreats feature the ideal balance of food for the soul and energy for the body. Set in the beautiful rolling hills of Bilambil, it is just 15 minutes from Coolangatta airport, but you will feel light years away from the busy Gold Coast.
More Info
A very special spiritual event. Let the music set you free and enjoy a fantastic vegetarian feast! All Free!
4.00pm – 7.00pm
Phone: (07) 5554-5440
Email: Gold Coast – Nerang
Address:Monday and Friday classes: Gold Coast Cycle Centre, Hope St, Nerang. Google Maps – Gold Coast Cycle Centre
Wednesday class: Bert Swift Community Centre, 11 Centurion Crescent Nerang (off Crusader way). Google Maps – Bert Swift Community Centre
