Joslin

Introduction to Meditation

Learn several easy, practical and effective meditation techniques to calm your mind relax your body and ease away stress and tension. In this two-part course you will gain insights into the workings of the mind and emotions. Meditation helps you develop clarity and wisdom thereby gaining a greater understanding of life. Further, you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.

When: Two part courses:

• 18th & 25th Feb – 7.00pm

• 4th & 11th March – 6.45pm

• 18th & 25th March – 6.45pm

Each Discover Meditation Course is followed by, and includes, the Deep Peace Meditation program which finishes at 8.30pm.

Please email or phone 8362 2938 for a booking.

Free of Charge

Deep Peace Meditation

An evening of pure relaxation for body, mind and soul. Guided relaxation, Mantra breathing meditation and serene and beautiful chanting of sacred mantras for total peace.

When: Tuesdays and Thursdays 7:30 pm – 8:30 pm

Please email or phone 8362 2938 for a booking.

Free of charge

Hatha Yoga

Stretch, Strengthen, Relax, & Meditate

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. Hatha yoga classes include guided relaxation and Kirtan meditation for inner peace and tranquility.

All classes are varied and each yoga pose can be adapted to either be more challenging or more gentle so each person can benefit from yoga at a level suitable for themselves. Small personal classes.

• Mondays 6.30pm – 7.50pm

• Tuesdays 6pm – 7.15pm

• Wednesdays 7.30pm – 8.50pm.

• Cost for classes: $10

Please phone or email for yoga class bookings. Ph 8362 2938

Sorry, we do not have any pregnancy yoga classes.

Sunday Spiritual Gathering

For those wanting more of a spiritual focus to their lives, we invite you to our Sunday Spiritual Gathering with relaxing and enlivening kirtan (chanting of sacred mantras) for total happiness, a delicious vegetarian meal, and an inspiring talk that explores the timeless wisdom of the Bhagavad-gita. This is perfect time to meet other like minded people and enquire about spiritual topics.

Sunday 6pm – 8pm
No charge

Vegetarian Cooking Class

Fun and informative vegetarian cooking class. Includes demonstration, explanations, sampling plate, recipes to take home and loads of practical tips.

How to Prepare Tasty Tofu

When: Sat 6th March 1pm – 3pm

Cost: $20 Limited numbers Bookings essential