Joslin

Introduction to Meditation

Learn simple and effective meditation practices to calm your mind, relax your body, and ease away stress and tension.

Thursday 9th September 6:45pm – Part 1
Thursday 16th September 6:45pm – Part 2

Tuesday 14th September 6:45pm – Part 1
Tuesday 21st September 6:45pm – Part 2

Thursday 23rd September 6:45pm – Part 1
Thursday 30th September 6:45pm – Part 2

Tuesday 28th September 6:45pm – Part 1
Tuesday 5th October 6:45pm – Part 2

Each Introduction to Meditation session is followed by and includes the Deep Peace Meditation program which goes till 8:30pm.

Please email or phone 8362 2938 for a booking.
Free of Charge

Deep Peace Meditation

An evening of pure relaxation for body, mind and soul. Guided relaxation, Mantra breathing meditation and serene and beautiful kirtan (chanting of sacred mantras) for total peace.

When: Tuesdays and Thursdays 7:30 pm – 8:30 pm

Please email or phone 8362 2938 for a booking.

Free of charge

Hatha Yoga

Stretch, Strengthen, Relax, & Meditate

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. Hatha yoga classes include guided relaxation and kirtan meditation for inner peace and tranquility.

All classes are varied and each yoga pose can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga to suit their needs and capabilities. Small personal classes.

• Mondays 6.30pm – 7.50pm

• Wednesdays 7.00pm – 8.20pm.

• Cost for classes: $10

Please phone or email for yoga class bookings. Ph 8362 2938

Sorry, we do not have any pregnancy yoga classes.

Mid-Winter Deep Stretch Yoga Workshop

Please contact us to register your interest – Details posted soon.

Sunday Spiritual Gathering

For those seeking a more spiritual focus to their lives, or simply wanting some peaceful respite from the hassles and stresses of daily life, we invite you to our Sunday Meditation Program. Includes relaxing and enlivening kirtan (singing of sacred mantras) for total happiness, a delicious vegetarian meal, and an inspiring talk that explores the timeless wisdom of the Bhagavad-gita. This is perfect time to meet other likeminded people and enquire about spiritual topics.

Sunday 6pm – 8pm
No charge