Joslin

Learn to Meditate

Learn simple, easy to apply and effective meditation practices to achieve a deeper sense of peace in your daily life. Meditation enables us to calm our mind, relax our body, and ease away stress and tension. Each 2 part meditation class is followed by, and includes, the Deep Peace Meditation program which finishes at 8:30pm. In line with ancient tradition all meditation programs are free of charge.

Tuesday 31st January 7pm – Part 1
Tuesday 7th February 7pm – Part 2

Tuesday 14th February 7pm – Part 1
Tuesday 21st February 7pm – Part 2

Tuesday 28th February 7pm – Part 1
Tuesday 6th March 7pm – Part 2

Tuesday 13th March 7pm – Part 1
Tuesday 20th March 7pm – Part 2

Tuesday 27th March 7pm – Part 1
Tuesday 3rd April 7pm – Part 2

Please email or phone 8362 2938 for a booking.

Deep Peace Meditation

An evening of pure relaxation for body, mind and soul. Guided relaxation, Mantra breathing meditation and serene and beautiful kirtan (chanting of sacred mantras) for total peace.

When: Tuesdays and Thursdays 7:30 pm – 8:30 pm

Please email or phone 8362 2938 for a booking.

Free of charge

Hatha Yoga

Please note the venue for the Hatha Yoga is:
All Souls Church Hall, (also called Coles Hall), 34A Third Avenue, St Peters
Your First Yoga Class is Free!

Stretch, Strengthen, Relax, & Meditate

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. Hatha yoga classes include guided relaxation and kirtan meditation for inner peace and tranquillity.

All classes are varied and each yoga pose can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga to suit their needs and capabilities. Yoga is not about competing or comparing oneself with others; it is simply to increase your own physical, mental and spiritual wellbeing. Small personal classes. Everyone welcome.

• Mondays 6.30pm – 7.45pm

• Wednesdays 6.30pm – 7.45pm.

Cost for classes: $10

Please phone or email for yoga class bookings. Ph 8362 2938

Sorry, we do not have any pregnancy yoga classes.

A Balanced Life Workshop

For Relaxation and Rejuvenation

Includes:
Guided Relaxation
Meditation
Easy Tension Relieving Stretches
Vegetarian Cooking Class
Delicious Vegetarian Lunch
Indian Head Massage

Saturday 24th March
10:30am—2:30pm
$20.00

Please phone or email for bookings.

A Journey of Self Discovery

These 4 part enlightening courses cover our intrinsic essence, purpose, karma and more. A relaxed evening of meditation, philosophy, questions and answers and a light supper.

Friday 10th February
7:30pm – 9:00pm
Bookings essential. No charge.

Sunday Spiritual Gathering

For those seeking a more spiritual focus to their lives, or simply wanting some peaceful respite from the hassles and stresses of daily life, we invite you to our Sunday Meditation Program. Includes relaxing and enlivening kirtan (singing of sacred mantras) for total happiness, a delicious vegetarian meal, and an inspiring talk that explores the timeless wisdom of the Bhagavad-gita. This is perfect time to meet other likeminded people and enquire about spiritual topics.

Sunday 6pm – 8:30pm
No charge