Geelong

Deep Peace Meditation

Guided breathing, relaxation and meditation. It will transport you to a place of pure relaxation in the mind, body and spirit.
45 minutes of deep meditational bliss during your lunch break.

All welcome. FREE – runs by donation. No Booking Required.
Monday 12:30 – 1:15pm

Thursday Spiritual Gathering

Join us for beautiful sacred kirtan, guided meditation, an inspiring talk on the timeless wisdom of yoga and a delicious vegetarian feast. The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to rest the mind and body. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.

All welcome. FREE – runs by donation. No Booking Required.
Thursday 7:00 – 9:00pm

Yoga Philosophy Class

Readings from the timeless wisdom of the ancient Bhagavad-Gita. Discover the spiritual essence of yoga and bring a greater sense of sacredness into your daily life. Class includes kirtan meditation and the opportunity to inquire about spiritual topics.

All welcome. FREE – runs by donation. No Booking Required.
2nd & 4th Saturday of Month. 6:00 – 8:00pm

Kirtan

Everyone is welcome to join in with beautiful sacred Kirtan. Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.

All welcome. FREE – runs by donation. No Booking Required.
Tuesday 7:30pm – 8:30pm

Hatha Yoga

These yoga classes are based on a unique weekly theme which combines with static stretching and dynamic sequences that will strengthen and tone the entire body. They will help to balance your bodily systems, while incorporating deep yoga breath work. This class finishes with mantra breath meditation and total body relaxation. You will leave this class with an overall feeling of well-being and peacefulness.
Beginner to advanced levels. (90 minute class.)

Weekly classes available (see programme)

Hatha Yoga: Easy

Start your yoga practices with these extra easy Hatha Yoga classes which cater for the beginner, or person wanting a more relaxed, gentler class. These classes are also perfect for people with stiff bodies, for those recuperating from illness and the elderly. You’ll learn to “listen to your body” and work at your own pace. These classes include gentle yoga asanas, breath work, kirtan and total body relaxation.
Try one today! (90 minute class)

Tuesday and Thursday 9:30am – 11:00am

Hatha Yoga: Early

Early morning yoga for an invigorating and refreshing yoga session.
Beginner to advanced levels. (75 minute class.)

Wednesday 7:00 – 8:15am

Hatha Yoga: Flow

A Vinyasa style class, which combines asanas in a flowing fluid movement synchronized with the breath. Vinyasa yoga has several physical and mental benefits. It can help to create internal heat which can help detoxify the body. The deep synchronized breathing relaxes the mind and body, and helps to release any blockages of energy in the body. This challenging class is suitable for students familiar with alignment and muscle control. Includes meditation & relaxation. (90 minute class)

Wednesday 6:00pm – 7:30pm

Face Yoga

Face yoga classes are designed to help reduce fine lines and wrinkles which come with ageing. These exercises are based on hatha yoga asanas and are combined with specific isometric facial exercises which target and benefit the face, neck and shoulders. With the regular practice of face yoga, you can allow your true beauty from within to shine out. Treat your face to a session today and feel and see the benefits.
Includes relaxation and meditation. (75 minute class)

Tuesday 11:15am- 12:30pm
Wednesday 7:45pm – 9:00pm

Yoga Class fees:

• Casual: $14
• Pensioners and students: $12
• 5 Class pass: $60
• 10 Class pass: $110 – Pensioner/student $100
• 20 Class pass: $200 – Pensioner/student $190

Kids Yoga

In Kids yoga classes we provide a fun, safe, non competitive environment for your child to practice yoga. Included are postures, yoga themed games, breathing techniques, storytelling, relaxation and meditation. This dynamic class is loads of fun, but also teaches your child how to relax. (1 hour class)

Runs by school term for 2010.
Monday 4:00 – 5:00pm.

Kids Yoga Class fees:

• $10 per child
• 10 class pass $90
• 20 class pass $170

Tai Chi

An excellent system of exercise for a wide variety of health issues. Tai Chi Chuan is world renowned for its ability to improve the strength, well-being and health of all who practice it. Anyone from any field will appreciate the wonderful effects Tai Chi has in improving their mental concentration, strength and sense of well-being. Classes are instructed by a professional teacher with over 30 years experience in Tai Chi and Chi Kung. (1 hour class)

Thursday 5:00pm – 6:00pm
Saturday 9:00am – 10:00am

Chi Kung

Weekly classes are now open for anyone wanting simple yet very effective exercises to improve their health and well-being. Chi Kung is a fundamental aspect of traditional Chinese medicine and can help you manage and even cure many physical and mental disharmonies. Its practice leaves you feeling uplifted and positive in your approach to everything you do. You will achieve a healthy mind, a calm spirit and a stronger immune system by its regular practice. (1 hour class)

Thursday 6:00pm – 7:00pm
Saturday 10:00am – 11:00am

Tai Chi & Chi Kung Class fees:

• Casual: $12
• Pensioners and students: $10
• 10 class pass $100
• 20 class pass $190

Combined (2 hour class) Tai Chi & Chi Kung Class fees:

• Casual: $18
• Pensioners and students: $14
• 10 class pass $160
• 20 class pass $310