Namaste and welcome to Gokula House Meditation Centre. We invite you to discover this sanctuary near the heart of Melbourne. Programs include Meditation, Hatha Yoga, Deep Peace Meditation, Breathe & Relax and Yoga philosophy classes as well as day retreats. So come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul.
Phone: 9415 9651
Email: Victoria – Collingwood
Address: Australian School of Meditation and Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne
Google Maps – Detailed directions
This class features flowing and strengthening stretches to get the energy and circulation moving. It also includes breathwork and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Tuesday & Wednesday Evening – 6:30 – 8:00 pm
Tuesday Morning 7:15 – 8:15am and 9:00 – 10:00am
Gentle streching and breathing for every body. In this class you’ll loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Class include meditation and relaxation.
Friday Evenings 6:00 – 7:00pm
Vinyasa means “breath-synchronised movement” or “flow”. Practice sun salutations and standing poses to create heat and purify the body through increased circulation and sweating.
Vinyasa flow improves flexibility, strengthens core muscles and helps develop greater balance and clarity of mind.
Saturday Morning 9:30 – 10:45am
All Classes $10. Mats and Blankets provided. No Booking Required.
Guided breathing, relaxation and meditation that will transport you to a place of pure relaxation of mind, body and heart.
Thursdays 6:00 – 6.45pm.
All welcome. by donation. No Booking Required.
Everyone is welcome to join in with beautiful sacred kirtan meditation (chanting). Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.
Monday 8:00 – 9:00pm
Tuesday & Wednesday 8:30 – 9:00pm
All welcome. by donation. No Booking Required. Several sessions weekly.
Come and experience healthy lifestyle tips and learn more about how being vegetarian can enhance your daily outlook on life. Classes run monthly. Includes a delicious lunch.
When:
Saturday February 25th, 11:30 – 1:00pm.
$15 per class. Bookings essential.
Join us for beautiful sacred Kirtan meditation, a guided meditation, an inspiring talk on the timeless wisdom of yoga and a fantastic vegetarian feast.
The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to rest the mind and body and relax. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.
Every Sunday 5:00 – 8:00pm
All welcome. No Charge – runs by donation. No Booking Required.
Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.
In this course you will learn:
When:
Classes in 2012
February
Part 1- Monday 6th 6.30-8.00pm
Part 2- Monday 13th 6.30-8.00pm
March
Part 1- Monday 19th 6.30-8.00pm
Part 2- Monday 26th 6.30-8.00pm
April
Part 1- Monday 16th 6.30-8.00pm
Part 2- Monday 23rd 6.30-8.00pm
May
Part 1- Monday 21st 6.30-8.00pm
Part 2- Monday 28th 6.30-8.00pm
Wednesday morning Discover Meditation classes
The next morning class is:
Wednesday 1st February
10:30 – 11:45 am
FREE – runs by donation. Bookings essential.
Phone: 9415 9651
Email: Victoria – Collingwood
Address: Australian School of Meditation and Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne
