We offer the following classes at varying locations around Australia:
Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.
Fully guided breathing, relaxation and meditation that will transport you to a place of pure relaxation of mind, body and heart.
Guided deep relaxation and meditation to calm the mind and relax the body.
Beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
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