Meditation

About Our Meditation Programmes

We offer the following classes at varying locations around Australia:

Discover Meditation Courses

Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.

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Deep Peace Meditation

Fully guided breathing, relaxation and meditation that will transport you to a place of pure relaxation of mind, body and heart.

Refresh and Relax

Guided deep relaxation and meditation to calm the mind and relax the body.

Sunday Spiritual Gathering

Beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.
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