Alternate nostril breathing achieve calm, focus and strength.
Simple preparatory steps to meditating and yoga breathing.
Witness your thoughts flowing through your mind like water streaming down a river.
Combines yoga breathing techniques with an ancient form of meditation.
Meditation you do in the quiet of your home, while walking along the beach or in a park.
Yoga relaxation may be more rejuvenating of hours of sleep.
Kirtan is the call-and-response singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme.